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The people of Hunza have been recognized worldwide for their unique longevity and incomparable health. Diet, daily habits and food quality would be the determining factors.

In northern Pakistan, in the valley of the Hunza River, at an altitude of over 2000 meters, there is a community known for its unique longevity. Residents here live an average of 100 years, which has led anthropologists to study their customs, rituals and lifestyle

Cordiality and respect are extremely important values, which keep them away from conflicts and anger. On the other hand, they adopt an almost vegetarian diet that keeps them healthy and strong. Exercise is essential for them and they rarely get sick. I don’t know what tumors are or other infections that are common for us.

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What is the secret of the Hunza people?
The secret of the Hunza people is the healthy lifestyle. The diet, a primary factor that maintains their health, is rich in fruits and carbohydrates, with almost no protein intake. During the summer, they eat a lot of raw vegetables and fruits. In winter they feed on dried apricots, sheep’s cheeses and cereals (which can germinate) such as millet, barley and wheat. Meat consumption is limited to once or twice a year, and then they eat lamb or chicken.
Apricots and the oil in their seeds keep cancer at bay
By tradition, the people of Hunza make obligatory fasts in which they feed only on apricot juices. This happens even before the fruit ripens, as a waiting ritual. These periods of low food consumption would also have helped to strengthen the immune system, experts believe. In turn, increased consumption of apricots would protect against cancer. The kernels, used to make the oil, contain vitamin B17, a strong anticancer substance, which is indicated to be administered in small doses.
On the other hand, Hunza people never sit still. I walk daily between 15 and 20 kilometers, picking fruits and different herbs or just to walk. Even elderly people participate in these trips, without any pain or discomfort.