Green tea is a tea obtained from the plant Camelia sinensis. By stopping the natural process of fermentation it apart from other types of tea such as oolong tea or black tea from the same plant. Right after picking the leaves are passed through steam, dried and then rolled preventing fermentation.

Green tea is appreciated since ancient times for its beneficial properties. It is becoming increasingly clear to everyone that green tea has a very broad spectrum of disease prevention.

The composition of green tea is made from essential oils, theine, Tannin catechici, amino acids, vitamin C, protein, calcium, fluoride and others. All these components make green tea an excellent antioxidant, diuretic, stimulating the brain, stimulating the process of burning fat and cancer protection factor.

Some therapeutic indications such as:

Tratamente de slabire
Delay premature aging of skin
Reduce dental plaque formation and stops tooth decay due to fluorides and tannins contained
Obesity, weight excess
Intellectual or physical fatigue
Water retention

The treatment of diseases, the virtues of green tea have been far from exhausted, although in the past ten or twenty years have done many studies on its effectiveness. Green tea is a natural food with more promising results in the fight against certain diseases and disorders. But his great strength lies in the efficiency of prophylactic: it helps prevent cancer.

Green tea is effective in fighting cavities, the parodontozei, mouth and throat inflammation and prevents osteoporosis. Foods rich in sugars and acids, such as sweets, fruits and juices, tooth enamel onslaught. The high fluorine content or, green tea strengthens the enamel and make it resistant to acid attack. Slowly lose their teeth as minerals. Tanantii have astringent effect, ie shrink tissues, strengthens the gums and may even heal small wounds and inflammations. They also inhibit the enzyme amylase, the existence in human saliva and the carbon hydrates decompose in simple sugars. They then serve as food bacteria that cause decay and are converted into fatty harmful to teeth. Who customary that together with foods rich in carbohydrates – such as bread, pasta and potatoes – to drink and one cup of green tea, acids attack will be lower in the oral cavity and teeth will be healthier. The more tea stays longer in the mouth, the more pronounced anti-caries effect.

Green tea lowers LDL”bad”cholesterol in the blood, at which it is applied mainly to blood vessels, and raise”good”HDL cholesterol level at which no. In addition, green tea reduces blood pressure and actively maintains the fluidity of blood, so you can not so easily form clots. Therefore, people with a high risk factor for the heart and circulatory diseases (stress, smoking, unhealthy nutrition, inactivity hypertension) need to drink as much green tea on the table, so that it can develop optimal positive effects.

Green tea can not cure metabolic diseases such as diabetes (Diabetes mellitus), but they can influence positive, in that slow decomposition in the intestine of complex carbohydrates, eg starch. Arthritis (or gout) is also a metabolic disease, predisposition for sending it is hereditary. It occurs because of too much uric acid in the blood, which can not be eliminated rather quickly by the kidneys and is deposited as crystals in joints. They occur from time to time crises painful arthritis, especially in the joints of the hands and fingers of the legs.

The cancer generally understand one uncontrolled proliferation of cells in the body, without these cells degenerate can be recognized and opposed by the body’s immune system. Certain cancers occur more often in regions where green tea consumption on a regular basis, such as China or Japan, compared with other regions. Green tea is, of course, a medicine in cancer cases already reported, but it can support therapy and, especially, can prevent illness from cancer. Its main advantage lies in the fact that he attacks a tumor in training not only in one direction, but from several. Materials in tea neutralize free radicals and do not allow the foods rich in nitrates to form carcinogenic Nitrosamines. Polyphenols in green tea can penetrate directly into the genetic material in cells, which block particular chemical bonds whose break triggers mutations. This effect prevents the cancer directly.

Vitamin C and flavonoids have together an antibiotic and anti-inflammatory effect and are very effective against any pathogen, such as bacteria, viruses or fungi. Therefore, green tea is useful in cases of immune deficiency, infections, influenza, skin fungi or intestinal inflammation. Free radicals occur as a result of harmful factors in the environment – radiation, toxins, etc.. – Or get into the body through food or breath, and be quickly annihilated. And stress causes free radicals in the body. If the body has enough vitamin C, it will react with free radicals and will pull out of the fight. Green tea not only provides vitamin C, but contains extra and flavones, which take over other functions of vitamin so that it can be efficiently mobilized savings and free radicals.

In the treatment of diseases caused by cold, green tea acts most effectively when combined with vitamin C. Therefore it will drink two to three cups daily high (about 250 ml) of tea in which to put the juice of half a lemon. Tea can come in first or second infusion, but be prepared with water at a somewhat lower temperature (about 70-80 ° C). Lemon juice is put in the tea ready. In case of cold rebel in tea can add a little honey, which possess antibiotic qualities. To prevent cold, just green tea. It is very important to always be treated completely cold, to avoid more serious complications. In airway diseases, mucus removal is facilitated if opareste a teaspoon of dry parsley root, allow 10 minutes and broth thus obtained is mixed with green tea. Drink it favors expectoration and prevent a new infection. For a general prophylaxis, will consume more vegetables and fruits rich in vitamin C, avoid smoking, taking care that the air space to be clean and wet enough, and it will be enough movement.

Green tea acts against digestive disturbances such as heartburn (pirosis), gastritis, stomach irritation, belching and diarrhea. He must be drunk with food, slowly and with small sips, because such can act best against stomach acidity content. After a meal high in fat, for example, heartburn can occur because of acidity, which comes back into the esophagus. Since green tea is classified as having basic food, drink and a meal or two cups can reduce the degree of acidity of the stomach.

Diarrhea is often caused by stress, bacterial infection or a bad food. And certain food allergies may be fed by stomach pains and diarrhea. It also can be a symptom of a serious inflammation of the intestines. Green tea helps to regulate bowel function. Content or vitamin C, flavones and saponins combat inflammation and tanning substances extract excess water from the intestinal contents, with the result that reduces fluid loss. Last but not least, green tea replaces lost fluid and has a beneficial effect in case of diarrhea caused by stress. To extract as many tanning substances, the person suffering from diarrhea should throw first infusion and use it only on the second, which will let you stay at least five minutes.

Green tea is good for lack of appetite. Its causes in children or adults, are often the stress and worries, sedentary lifestyle and taste nerve numbness following excessive consumption of sweet or spicy foods. The bitter substances it contains green tea stimulates the hunger center in the brain and train a taste for the fine distinction between foods. Even the pleasant atmosphere that spreads, dispatching daily cares and bustle stimulates appetite and allow enjoying food again. People suffering from lack of appetite, must always let the tea stand about 5 minutes before you drink, because such an infusion would go to more tanning substances. Ceaiul va fi baut in liniste, cu inghitituri mici, inainte de masa.

Source: www.c-verde.com