AROMOTHERAPY – BENEFITS THAT ESSENTIAL OILS CAN BRING YOU &

Holistic medicine – Electrotherapy, Electropuncture

The popularity of essential oils has been on the rise in recent years, but find out that they have been around and used since ancient times.

Holistic medicine – Electrotherapy, Electropuncture

They prevent diseases
Many essential oils are already known to have antioxidant properties. Although you also need vitamins and minerals from food, essential oils can help protect you against viruses, parasites or bacteria. They can be used in massage or aromatherapy. Be sure to always mix essential oils with carrier oils, such as jojoba oil, coconut oil, or olive oil, before applying them to your skin.
I reduce stress
Most of us suffer from stress. Although the simplest way to relieve stress is to relax, it can often be complicated to achieve this state. Many types of essential oils are used in aromatherapy to help manage stress. For example, studies have shown that orange essential oil had an anxiety-reducing effect on volunteers who inhaled vapors obtained with two or more drops of it.

Holistic medicine – Electrotherapy, Electropuncture

Eliminates migraines or headaches
You have probably often experienced headaches yourself. Although you don’t always want to resort to medication, sometimes it can be difficult to focus on your daily tasks. Some people have successfully turned to peppermint essential oil for stress reduction and calming, as well as lessening the discomfort level of headaches.
Reduces menstrual pain
According to studies, between 16 and 91% of girls and women suffer monthly from menstrual pain. Unfortunately, medication doesn’t work for every one of them, so we recommend opting for essential oils instead. Although studies on this phenomenon are limited, cases have been observed in which, following a massage in the abdominal area with an essential oil, the pain has decreased.
It gives you a peaceful sleep
If you’ve ever had trouble sleeping, you know you’ll do anything to get the peace you need at night. If the pills don’t work, you can use essential oils. They can help you relax and de-stress so you can rest properly. Among the most effective essential oils to help you sleep better are lavender oil, peppermint oil, bergamot oil, sandalwood oil or chamomile oil.

A study published in the Journal of Clinical Medicine in 2018 demonstrated that aromatherapy, meaning the use of essential oils by inhalation, massage or oral administration, helped women

Date:2/13/2023